![]() Since the stomach is on the left side of the body, according to Ayurvedic practices, it is recommended to sleep on your left side when your stomach hurts. In Ayurvedic medicine, the left and right sides of the body are very different and responsible for different functions. Fortunately, a strategically placed pillow or two and a quality and supportive mattress can make all the difference. Either way, determining which side you’ll be most comfortable laying on will depend on your unique needs. Maybe it’s because of something you ate or due to a pestering cramp that won’t go away. Sleep Positions & Your Gutĭo you spend your nights tossing and turning as you try to settle into what side to lay on when your stomach hurts? That’s why maintaining a regular sleep schedule and ensuring adequate sleep is crucial for supporting the digestive process and helping to prevent digestive issues. That also means that a lack of sleep can increase your susceptibility to stress, which can drastically impact digestive symptoms. Fortunately, quality, restful sleep provides the necessary time and energy for the digestive organs to rest and repair. Not only is adequate, restful sleep crucial for the digestive process, but the digestion, absorption, and assimilation of our food requires a significant amount of energy. Keep reading to learn how different sleeping positions can affect your gut, including what side to lay on when your stomach hurts and what body positioning is best for quality sleep and restful relaxation. That’s why knowing what side to lay on for nausea and digestive discomfort can mean the difference between waking up wincing and actually getting a restful night of sleep. You spend all your time searching for the perfect position to soothe your stomach and ease the pain. Anyone with stomach irritation or digestive issues knows how drastically it can disrupt your life.
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